Diabetes is a chronic condition that affects millions of people around the world, including in Portugal.
It is characterized by the body's inability to produce or properly use insulin, which results in high levels of glucose (sugar) in the blood. Understanding diabetes and learning how to control it is fundamental to minimizing the risk of serious complications and improving the quality of life of those affected.
In this article, we'll take a comprehensive look at what diabetes is and how we can control it effectively.
What is Diabetes?
There are mainly two types of diabetes: Type 1 and Type 2. Type 1 diabetes is an autoimmune condition in which the immune system attacks the insulin-producing cells in the pancreas, resulting in their destruction.
Type 2 diabetes, which is more common, results from the body's inability to properly use the insulin it produces. Both types lead to high levels of glucose in the blood, which can cause long-term damage to organs, blood vessels and nerves.
How to Control Diabetes
1. Healthy eating
The basis for controlling diabetes starts with food. A balanced diet, rich in fruits, vegetables, whole grains and lean proteins, and low in added sugars and saturated fats, can help keep blood glucose levels within healthy limits.
2. Regular Physical Activity
Regular exercise is another essential pillar in controlling diabetes. Activities such as walking, swimming or cycling help improve blood glucose control, reduce the risk of heart disease and contribute to weight loss.
3. Glucose monitoring
Keeping track of blood glucose levels is crucial for adjusting diet, physical activity and medication if necessary. Today's technologies, including continuous glucose monitors, make this easier.
4. Medication and Insulin
Some people with diabetes need medication or insulin to help control their blood glucose levels. It's important to follow the doctor's instructions and adjust the doses as necessary.
5. Education and Support
Becoming informed about diabetes and having a support network, whether through support groups or with the help of health professionals, can make a big difference in managing the disease.
Managing diabetes requires a multifaceted approach that includes lifestyle changes, close monitoring and, in some cases, medication. It is possible to live a long and healthy life with diabetes, as long as you adopt the right management strategies. If you or someone close to you has been diagnosed with diabetes, remember that support and the right information are your best tools in managing this condition.
Always remember to consult your doctor or a specialized health professional for personalized advice and treatment. For more information on living well with diabetes, visit our website saudeemsuacasa.pt.
