World Heart Day: September 29 - Take care of your vital engine!
A September 29th is World Heart DayThis is a date that aims to raise awareness of cardiovascular disease, the number one cause of death worldwide. Every year, more people die from heart complications than from any other cause. In Portugal, this situation is no different.
In this article, we're going to highlight the fundamental focuses for maintaining good heart health. After all, taking care of your heart is taking care of your life.
1. A balanced diet
A diet rich in vegetables, fruit, whole grains, lean proteins and essential fatty acids is vital for maintaining a healthy heart. We should avoid as much as possible the consumption of processed foods, rich in salt, sugar and saturated fats.
2. Physical activity
Regular exercise not only strengthens the heart but also helps to maintain an ideal weight, reducing the risk of heart disease. Whether it's walking, running, swimming or even dancing, the important thing is to stay active!
3. Avoiding Tobacco
Smoking is one of the main risk factors for developing heart disease. Quitting smoking is undoubtedly one of the best decisions you can make for your heart health.
4. Limit Alcohol Consumption
Excessive and regular alcohol consumption can increase blood pressure, contributing to the risk of heart disease. Drink in moderation.
5. Controlling Stress
Chronic stress can be harmful to the heart. Practices such as meditation, reading, listening to music or even spending quality time with loved ones can help relieve daily stress.
6. Medical follow-up
Have regular check-ups, keep your blood pressure under control, check your cholesterol and glucose levels and follow your doctor's recommendations.
In conclusion, it is essential to recognize that our heart is the engine of our life. And like any machine, it needs regular care and maintenance. On World Heart Day, remember to pause and reflect on how you can take better care of this vital organ. After all, a healthy heart is synonymous with a full and happy life.
