Ageing is a natural stage of life, bringing with it physical, emotional and physiological changes. However, many of these changes can be positively influenced or mitigated through proper nutrition. A nutrition for the elderly thus becoming an essential pillar in promoting health and well-being at this stage of life.
Physiological Changes and Nutrition for the Elderly
With age, there are changes in metabolism, a decrease in muscle mass, changes in nutrient absorption and appetite. These changes make nutrition for the elderly even more crucial, ensuring that the body continues to receive the nutrients it needs to function properly.
Chronic Disease Prevention
A balanced and adequate diet can prevent or delay the onset of chronic diseases such as diabetes, hypertension, osteoporosis, among others. Nutrition for the elderly should focus on foods rich in vitamins, minerals, fiber and quality proteins, avoiding excess salt, sugar and saturated fats.
Mental and Cognitive Health
The relationship between nutrition and mental health is often underestimated. A balanced diet, rich in omega-3 fatty acids, antioxidants and B vitamins, can improve brain function and prevent neurodegenerative diseases. Therefore, nutrition for the elderly also plays a crucial role in maintaining mental health.
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Promoting Autonomy
Maintaining a balanced diet helps to preserve muscle mass, bone density and energy. This, in turn, can help older people maintain their autonomy for longer, making it easier to carry out daily activities.
Personalizing the Diet
Each elderly person is unique, with specific dietary needs and preferences. Advice from specialists in geriatrics and nutrition is essential to adapt the diet to individual needs, taking into account health conditions, medication and lifestyle.
A nutrition for the elderly It's not just a question of quantity, but above all of quality. It is essential to ensure a rich and varied diet that provides all the nutrients needed for a healthy and active life. Geriatrics, as a medical specialty focused on ageing, recognizes the vital importance of proper nutrition, promoting a longer and better life.
