{"id":18240,"date":"2026-07-03T00:54:40","date_gmt":"2026-07-02T23:54:40","guid":{"rendered":"https:\/\/saudeemsuacasa-staging.1wp.site\/?p=18240"},"modified":"2026-07-03T00:54:40","modified_gmt":"2026-07-02T23:54:40","slug":"how-to-prevent-a-pressure-sore","status":"publish","type":"post","link":"https:\/\/saudeemsuacasa.pt\/doencas-de-pele\/how-to-prevent-a-pressure-sore\/","title":{"rendered":"How to prevent a pressure sore"},"content":{"rendered":"\n<p>Pressure sores, also known as pressure ulcers, are injuries that occur on the skin and underlying tissues, most commonly over bony areas of the body such as the hips, heels, and coccyx. These injuries generally result from prolonged pressure on a specific area of skin in people who are bedridden, seated, or have reduced mobility for extended periods. We consider the prevention of pressure sores one of the crucial points in the care of elderly individuals and those with reduced mobility. Here are some tips to prevent the development of these injuries:<\/p>\n<p>1. <span style=\"color: #008000;\"><strong>Regular repositioning:<\/strong> <\/span>Seek advice from healthcare professionals on the best way to change position, whether in bed or in a chair, every two hours. This practice helps relieve pressure on vulnerable areas.<\/p>\n<p>2. <strong><span style=\"color: #008000;\">Skin moisturisation:<\/span><\/strong> Keep the skin clean and dry. Use gentle moisturising lotions to keep the skin nourished and prevent dryness.<\/p>\n<div class=\"woocommerce columns-1 \"><\/div>\n\n<p><span style=\"color: #008000;\"><strong>3. Specialist cushions and mattresses:<\/strong><\/span> There are mattresses and cushions designed to reduce pressure on vulnerable areas. Consult a specialist to find out which is most suitable for your situation.<\/p>\n<p><strong><span style=\"color: #008000;\">4. Balanced nutrition:<\/span> <\/strong>A balanced diet rich in proteins, vitamins, and minerals is essential. Poor nutrition can make the skin more vulnerable to injury.<\/p>\n<p><strong><span style=\"color: #008000;\">5. Avoiding friction and shearing:<\/span><\/strong> When changing position, lift the body rather than dragging it. This reduces the risk of damaging the skin.<\/p>\n<p><strong><span style=\"color: #008000;\">6. Daily skin inspection:<\/span><\/strong> Check the skin daily for signs of redness, swelling, or other changes. Early detection can prevent the development of a pressure sore.<\/p>\n<p><strong><span style=\"color: #008000;\">7. Hydration:<\/span><\/strong> Stay well hydrated by drinking water regularly. Dehydration can make the skin more prone to injury.<\/p>\n<p>Pressure sores can be painful and lead to serious complications, including infections. Prevention is, without doubt, the best remedy. If you notice any sign of a pressure sore, seek medical help immediately.<\/p>\n<p>And now, we present an illustrative image of a pressure sore for a better understanding of the topic<\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_802702160\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/saudeemsuacasa.pt\/wp-content\/uploads\/2023\/10\/800px-Bedsore_ulcer_IMG-20190213-WA0002.jpg\" class=\"attachment-medium size-medium\" alt=\"A perna de uma mulher com um grande buraco.\" srcset=\"https:\/\/saudeemsuacasa.pt\/wp-content\/uploads\/2023\/10\/800px-Bedsore_ulcer_IMG-20190213-WA0002.jpg 800w, https:\/\/saudeemsuacasa.pt\/wp-content\/uploads\/2023\/10\/800px-Bedsore_ulcer_IMG-20190213-WA0002-610x458.jpg 610w, https:\/\/saudeemsuacasa.pt\/wp-content\/uploads\/2023\/10\/800px-Bedsore_ulcer_IMG-20190213-WA0002-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_802702160 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n<p>Image source: <a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Bedsore_ulcer_IMG-20190213-WA0002.jpg\">Wikimedia Commons<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":15,"featured_media":6596,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false},"categories":[21],"tags":[],"class_list":["post-18240","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-doencas-de-pele"],"jetpack_shortlink":"https:\/\/wp.me\/pe1op2-4Kc","jetpack_featured_media_url":"https:\/\/saudeemsuacasa.pt\/wp-content\/uploads\/2023\/10\/Bedsore_ulcer.png","_links":{"self":[{"href":"https:\/\/saudeemsuacasa.pt\/wp-json\/wp\/v2\/posts\/18240","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saudeemsuacasa.pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saudeemsuacasa.pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saudeemsuacasa.pt\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/saudeemsuacasa.pt\/wp-json\/wp\/v2\/comments?post=18240"}],"version-history":[{"count":0,"href":"https:\/\/saudeemsuacasa.pt\/wp-json\/wp\/v2\/posts\/18240\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saudeemsuacasa.pt\/wp-json\/wp\/v2\/media\/6596"}],"wp:attachment":[{"href":"https:\/\/saudeemsuacasa.pt\/wp-json\/wp\/v2\/media?parent=18240"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saudeemsuacasa.pt\/wp-json\/wp\/v2\/categories?post=18240"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saudeemsuacasa.pt\/wp-json\/wp\/v2\/tags?post=18240"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}