{"id":17576,"date":"2026-07-03T00:43:34","date_gmt":"2026-07-02T23:43:34","guid":{"rendered":"https:\/\/saudeemsuacasa-staging.1wp.site\/?p=17576"},"modified":"2026-07-18T21:45:00","modified_gmt":"2026-07-18T20:45:00","slug":"how-to-wake-up-without-pain","status":"publish","type":"post","link":"https:\/\/saudeemsuacasa.pt\/conforto\/how-to-wake-up-without-pain\/","title":{"rendered":"How to wake up without pain?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">We often wake up feeling sore, because the position we maintain during our rest is not the most suitable for our comfort.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>What can we change to improve our rest?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Using good pillows, or rather pillows suited to our body, can and will be the best solution.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There are several types of pillows, with different densities, shapes and even compositions.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">However, we always remain unsure of which will be the best solution for us.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Our solutions:<\/strong><\/p>\n\n\n\n\n\n<h2>Carbon <strong>Visco<\/strong> Pillows<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Carbon Visco<\/strong> pillows are an excellent choice when looking to improve deep sleep. These pillows not only eliminate excess static electricity accumulated throughout the day, but also allow ideal adaptation of the head and neck for maximum comfort. They are also very useful due to the presence of open cells, promoting air circulation through them, keeping the pillow cool, odour-free, and moisture-free.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/saudeemsuacasa.pt\/wp-content\/uploads\/2022\/06\/Almofada-Visco-Carbono-Viagem-1024x1024.jpeg\" alt=\"Almofada Visco Carbono Viagem\" class=\"wp-image-3379\" srcset=\"https:\/\/saudeemsuacasa.pt\/wp-content\/uploads\/2022\/06\/Almofada-Visco-Carbono-Viagem-1024x1024.jpeg 1024w, https:\/\/saudeemsuacasa.pt\/wp-content\/uploads\/2022\/06\/Almofada-Visco-Carbono-Viagem-100x100.jpeg 100w, https:\/\/saudeemsuacasa.pt\/wp-content\/uploads\/2022\/06\/Almofada-Visco-Carbono-Viagem-610x610.jpeg 610w, https:\/\/saudeemsuacasa.pt\/wp-content\/uploads\/2022\/06\/Almofada-Visco-Carbono-Viagem-300x300.jpeg 300w, https:\/\/saudeemsuacasa.pt\/wp-content\/uploads\/2022\/06\/Almofada-Visco-Carbono-Viagem-768x768.jpeg 768w, https:\/\/saudeemsuacasa.pt\/wp-content\/uploads\/2022\/06\/Almofada-Visco-Carbono-Viagem.jpeg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Carbon Visco Pillow<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">A pillow with a comfortable core made of viscoelastic foam with carbon particles can provide greater rest and help reduce tension in the neck and back. The Carbon Visco Pillow is the perfect gift for the person who cannot get comfortable while sleeping or wakes up with aches and pains in their back or neck.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For all these reasons, a healthier and deeper night&#8217;s sleep is guaranteed. Sleep better every night with <strong><a href=\"https:\/\/saudeemsuacasa.pt\/produto\/almofada-visco-carbono-60-cm\/\" data-type=\"product\" data-id=\"977\">Carbon Visco.<\/a><\/strong><\/p>\n\n\n\n<h2>Orthopaedic Leg Pillow<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The knee or leg pillow has an innovative design, produced with a viscoelastic core that provides softness and comfort while sleeping, thanks to the lateral support it gives your knees. It is ideal for resting in the correct posture, <strong>relieving discomfort in the legs, sciatic nerve, pelvis and hip<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/saudeemsuacasa.pt\/wp-content\/uploads\/2022\/06\/page-1-3-1024x1024.jpeg\" alt=\"Almofada Ortop\u00e9dica para pernas\" class=\"wp-image-2483\" srcset=\"https:\/\/saudeemsuacasa.pt\/wp-content\/uploads\/2022\/06\/page-1-3-1024x1024.jpeg 1024w, https:\/\/saudeemsuacasa.pt\/wp-content\/uploads\/2022\/06\/page-1-3-100x100.jpeg 100w, https:\/\/saudeemsuacasa.pt\/wp-content\/uploads\/2022\/06\/page-1-3-610x610.jpeg 610w, https:\/\/saudeemsuacasa.pt\/wp-content\/uploads\/2022\/06\/page-1-3-300x300.jpeg 300w, https:\/\/saudeemsuacasa.pt\/wp-content\/uploads\/2022\/06\/page-1-3-768x768.jpeg 768w, https:\/\/saudeemsuacasa.pt\/wp-content\/uploads\/2022\/06\/page-1-3-150x150.jpeg 150w, https:\/\/saudeemsuacasa.pt\/wp-content\/uploads\/2022\/06\/page-1-3.jpeg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Orthopaedic Leg Pillow<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">An innovative pillow that separates the knees, with a soft and breathable cover that keeps your skin cool while you sleep. <strong>Its main purpose is the natural alignment of your spine<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/saudeemsuacasa.pt\/wp-content\/uploads\/2022\/06\/page-2-4-1024x1024.jpeg\" alt=\"Almofada Ortop\u00e9dica para pernas\" class=\"wp-image-2484\" srcset=\"https:\/\/saudeemsuacasa.pt\/wp-content\/uploads\/2022\/06\/page-2-4-1024x1024.jpeg 1024w, https:\/\/saudeemsuacasa.pt\/wp-content\/uploads\/2022\/06\/page-2-4-100x100.jpeg 100w, https:\/\/saudeemsuacasa.pt\/wp-content\/uploads\/2022\/06\/page-2-4-610x610.jpeg 610w, https:\/\/saudeemsuacasa.pt\/wp-content\/uploads\/2022\/06\/page-2-4-300x300.jpeg 300w, https:\/\/saudeemsuacasa.pt\/wp-content\/uploads\/2022\/06\/page-2-4-768x768.jpeg 768w, https:\/\/saudeemsuacasa.pt\/wp-content\/uploads\/2022\/06\/page-2-4-150x150.jpeg 150w, https:\/\/saudeemsuacasa.pt\/wp-content\/uploads\/2022\/06\/page-2-4.jpeg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/saudeemsuacasa.pt\/wp-content\/uploads\/2022\/12\/almofada-para-pernas-1024x1024.jpeg\" alt=\"Person stretching in bed after waking up, demonstrating pain-free morning routine techniques\" class=\"wp-image-3471\" srcset=\"https:\/\/saudeemsuacasa.pt\/wp-content\/uploads\/2022\/12\/almofada-para-pernas-1024x1024.jpeg 1024w, https:\/\/saudeemsuacasa.pt\/wp-content\/uploads\/2022\/12\/almofada-para-pernas-100x100.jpeg 100w, https:\/\/saudeemsuacasa.pt\/wp-content\/uploads\/2022\/12\/almofada-para-pernas-610x610.jpeg 610w, https:\/\/saudeemsuacasa.pt\/wp-content\/uploads\/2022\/12\/almofada-para-pernas-300x300.jpeg 300w, https:\/\/saudeemsuacasa.pt\/wp-content\/uploads\/2022\/12\/almofada-para-pernas-768x768.jpeg 768w, https:\/\/saudeemsuacasa.pt\/wp-content\/uploads\/2022\/12\/almofada-para-pernas.jpeg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">The cover has a zip for easy hand washing. The foam interior should never be washed or soaked in water, in order to guarantee its durability and shape.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">At Sa\u00fade em Sua Casa, we seek the best for your rest and comfort. We are constantly looking for new and better proven solutions and, above all, we base our ongoing search on the opinions of our customers.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We count on you and we are here for you.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The Sa\u00fade Em Sua Casa Team.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Your companion in health.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We often wake up feeling sore, because the position we maintain during our rest is not the most suitable for our comfort. What can we change to improve our rest? Using good pillows, or rather pillows suited to our body, can and will be the best solution. There are several types of pillows, with different [&#8230;]\n","protected":false},"author":2,"featured_media":3469,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false},"categories":[279],"tags":[],"class_list":["post-17576","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conforto"],"jetpack_shortlink":"https:\/\/wp.me\/pe1op2-4zu","jetpack_featured_media_url":"https:\/\/saudeemsuacasa.pt\/wp-content\/uploads\/2022\/12\/Como-acordar-sem-dores.jpeg","_links":{"self":[{"href":"https:\/\/saudeemsuacasa.pt\/wp-json\/wp\/v2\/posts\/17576","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saudeemsuacasa.pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saudeemsuacasa.pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saudeemsuacasa.pt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/saudeemsuacasa.pt\/wp-json\/wp\/v2\/comments?post=17576"}],"version-history":[{"count":1,"href":"https:\/\/saudeemsuacasa.pt\/wp-json\/wp\/v2\/posts\/17576\/revisions"}],"predecessor-version":[{"id":21337,"href":"https:\/\/saudeemsuacasa.pt\/wp-json\/wp\/v2\/posts\/17576\/revisions\/21337"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saudeemsuacasa.pt\/wp-json\/wp\/v2\/media\/3469"}],"wp:attachment":[{"href":"https:\/\/saudeemsuacasa.pt\/wp-json\/wp\/v2\/media?parent=17576"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saudeemsuacasa.pt\/wp-json\/wp\/v2\/categories?post=17576"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saudeemsuacasa.pt\/wp-json\/wp\/v2\/tags?post=17576"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}